Match Fit
We often hear the term “Match Fit” used to describe top sports people. In our experience, when someone is fit, they are healthy, in good physical and mental shape and injury free. When they are “Match Fit” they have the additional sharpness and mental acuity required to perform well in a competitive situation.
In this Insight Guide we combine real experience of our Praesta clients with some of the research and advice that is available, to offer a suite of options that can be tried out and incorporated into your own life. The aim is for leaders to get themselves into the best mental, physical and emotional condition, benefiting themselves, their teams, their organisations, family and friends.
